Weighted Blanket for Adults Anxiety Therapy Insomnia Stress Relief - 8kg, 200x150cm

A weighted blanket is used for proprioceptive disorders, which are manifested, including in people with autism, ADHD, or with sensory impairments. It is also often recommended for insomnia, depression and anxiety.

The blanket provides constant stimulation of the deep sensory system, which greatly contributes to the reduction of anxiety and stress levels. The happiness hormone, i.e. serotonin, increases while the stress hormone, cortisol, decreases. By covering the body with a blanket, we gain a sense of security and relaxation, which makes it easier for us to fall asleep.

The weight of the weighted blanket should be approximately 10-15% of the user's body weight. Too little or too much load will result in the blanket not performing its function. If the weight fluctuates between the two ranges, it is recommended to choose a heavier version of the blanket.

A weighted blanket provides enough firm, consistent pressure on your body to allow you to relax and unwind. This can lead to better sleep. This feeling is like a hug: pleasant, soothing and enveloping.

SPECIFICATION:

grey colour,

size: 150x200 cm,

outer material: cotton,

filler: polyester + glass beads,

weight: 8 kg.