Nordic walking offers health benefits such as:

• Improving the functioning of the respiratory and cardiovascular systems;
• Increase in oxygen consumption by 30-50% depending on the intensity of walking;
• Stimulation of all muscle groups, in particular the lower limbs, extensors of the upper limbs;
• Strengthening the muscles of the trunk, arms and shoulders;
• Improving the efficiency of the upper spine;
• Relieve muscle tension in the shoulder area;
• Elimination of excess weight, since during classes 20-40% more calories are burned compared to normal walking.

Specifications:

Number of segments: 3;

Equipped with a modern ANTI-Shock system that protects the joints from excessive loads;

Folded stick length: 64 cm;

Maximum unfolded length: 135 cm;

Diameter: 14/16/18mm;

Made from extremely lightweight and durable aluminum alloy;

Includes 3 nozzles: for asphalt, snow, sand;

Black color.