4FIZJO Slam Ball medicine ball, 5 kg, 22 cm
The 4FIZJO Slam Ball is a 5 kg medicine ball for strength training, circuits and CrossFit workouts. This version measures 22 cm in diameter and features an Anti-Bounce system to prevent rebound after landing.
Grip and construction
Made from reinforced, abrasion-resistant PVC, the ball contains sand and iron filings. Its non-slip patterned surface and raised rings help maintain a grip, including when hands are wet.
- Anti-Bounce system: the ball is only partially filled, allowing it to flatten on landing and absorb impact.
- Safety valve: protects against bursting caused by impact-related pressure increases.
- Pressure adjustment: the valve allows the pressure inside the ball to be adjusted.
Training options
Use the ball for warm-ups, strength work, isometric exercises and balance exercises. It can also serve as added resistance for squats, lunges, abdominal crunches, torso rotations and ball lifts performed standing or lying down.
| Weight | 5 kg |
|---|---|
| Diameter | 22 cm |
| Material | Reinforced PVC |
| Filling | Sand and iron filings |
| Surface | Non-slip with a special pattern |
| Grip features | Raised rings |
| Safety valve | Protection against bursting caused by impact-related pressure increases |
| Pressure adjustment | Via the valve |
| Anti-Bounce system | Prevents rebound; the partially filled ball flattens on landing |
| EAN | 5907739315427 |
|---|
Does the ball bounce after being thrown?
The Anti-Bounce system prevents rebound. The ball is only partially filled, so it flattens on landing to absorb impact.
Can it be used as an exercise weight?
Yes. It can provide added resistance for squats, lunges, abdominal crunches, torso rotations and lifts performed standing or lying down.
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