CARE+ 4FIZJO 45 cm Massage Roller with Mini Nubs, Purple

Effectively release tight muscles and improve blood circulation with the CARE+ 4FIZJO trigger point massage roller. This roller with mini nubs provides desired regeneration and is perfect for self-massage, making it an excellent choice for individuals undergoing rehabilitation or recovering from injuries.

The CARE+ 4FIZJO roller is designed to break up overly tense muscles and alleviate pain. It helps you minimize unwanted tension, allowing for professional self-therapy and improved daily function. Discover the wide range of applications and possibilities of rollers with nubs.

What Is a Spiked Rehabilitation Roller Used For?

Rolling with the CARE+ 4FIZJO massage roller aids in myofascial release. It is a tool frequently used by physiotherapists, rehabilitation specialists, and massage therapists, and can also be used by patients to continue therapy at home.

This massage roller pleasantly relaxes tissue structures, reduces tension, and improves the elasticity of muscles and other tissues. It is recommended for:

• Manual therapy and physiotherapy treatments
• Corrective gymnastics
• Rehabilitation and general development exercises
• Massaging various muscle groups, including legs, shoulders, arms, neck, and abdomen
• Breaking up and stimulating muscle and fascial bands

High-Quality Construction for Rehabilitation

Use the CARE+ massage roller anytime, anywhere. Thanks to its handy dimensions, you can take it with you wherever you go. Its lightweight yet durable form is made from high-quality EVA foam, which is hypoallergenic and odorless. The roller is resistant to deformation, ensuring comfortable body positioning.

The muscle roller is easy to clean and disinfect. It is waterproof, so you can wash it after each workout, ensuring proper hygiene.

How to Use the 4FIZJO Massage Roller

Massage rollers are an excellent way to reduce pain and tension in various parts of the body. You can use them in a couple of ways:

1. Static Trigger Point Release: Position the painful area on the roller and gradually increase the pressure. Hold the pressure until you feel the tension in your body decrease.

2. Dynamic Self-Massage: Lie on the massage roller, targeting the painful area. Slowly move along the overly tense muscles, repeating the motion several times.

Specifications:

• Color: Purple
• Material: EVA Foam
• Length: 45 cm
• Diameter: 15 cm
• Hardness: Medium

Contraindications:

• Open wounds or hemorrhages
• Areas with broken tissue continuity
• Self-massage of bony points, joints, and bones
• Excessive discomfort such as dizziness, drop in blood pressure, or other abnormalities
• Skin changes due to fungal infections, infectious diseases, or rashes
• Sensitive and delicate skin, e.g., in patients with diabetes or circulation problems
• Cancer (without a doctor's consent)