4FIZJO EPP Foam Massage Roller 45 cm, Black and Blue

Want to effectively massage tight muscles and improve your body's blood circulation? Choose the 4FIZJO 45 cm EPP foam roller to get the regeneration you need. It breaks up overly tense muscles, alleviates pain, and restores elasticity and mobility to your tissues while improving lymph flow. Rolling with a body massage roller is ideal for rehabilitation therapy in a physical therapist's office and also helps restore function after injuries.

Invest in professional self-therapy and ensure your body functions smoothly every day with our massage and exercise rollers!

4FIZJO EPP Massage and Rehabilitation Roller

Rolling with the 4FIZJO back massage roller aids in myofascial release. Review the product features to choose the model that best suits your needs and the specific area of your body you want to target.

Specifications:

• Color: Black and Blue
• Material: EPP Foam
• Length: 45 cm
• Diameter: 14.5 cm
• Hardness: Hard
• Medical Product: Yes

What is a Smooth Muscle Massage Roller Used For?

The smooth 4FIZJO EPP body roller promotes even tissue regeneration. This helps improve mobility and elasticity while relaxing tight muscles and fascia. These rehabilitation and exercise rollers are recommended for:

• Massaging multiple muscle groups across the entire body, including the back and abdomen
• Spine massage
• Rolling the chest, arms, and shoulders
• Leg massage – calves, thighs, and glutes
• Breaking up and stimulating muscles and fascia

How to Use 4FIZJO Massage Rollers

Fascia massage rollers and balls are an excellent way to reduce pain and tension in various parts of the body. You can use these massage accessories in a couple of ways.

1. Static Trigger Point Release: Lie on the roller, positioning it under the painful area, and gradually increase the pressure. Hold the pressure until you feel the tension in your body decrease.

2. Deep Self-Massage: Lie on the massage roller with it under the sore area. Slowly move along the length of the overly tense muscles, repeating the motion several times.

Benefits of the Full-Body Massage Roller

• The roller's high hardness provides a relaxing massage for even the most tense muscles.
• The roller is made from a durable and safe EPP material.
• The material used is hypoallergenic, making it safe for people with allergies.
• The EPP foam roller is resistant to deformation and easy to clean.
• The product is perfect for releasing tense muscles and fascia in the abdomen, legs, back, and chest.

Contraindications:

• Open wounds;
• Hemorrhages from blood vessels;
• Areas where tissue integrity is compromised;
• Self-massage of bony points, joints, and bones;
• Excessive discomfort such as dizziness, a drop in blood pressure, or other abnormalities during use;
• Skin changes resulting from fungal infections, infectious diseases, or rashes;
• Sensitive and delicate skin, e.g., in patients with diabetes or circulatory problems;
• Cancer (without a doctor's consent).