4FIZJO Textured Massage Roller 45 cm EPP Foam, Black
The 4FIZJO textured massage roller is designed to massage tense muscles, improve blood circulation, and support recovery after training. It helps release excessive muscle tension, alleviate discomfort, and enhance tissue elasticity, lymphatic flow, and mobility.
Targeted Muscle Stimulation
This roller features varied surface projections that deliver two types of massage stimulation in a single session. Regular rolling also helps reduce the visibility of cellulite and supports adipose tissue breakdown.
Recommended use areas include:
- back, spine, and shoulder blade massage;
- chest, arms, and shoulder rolling;
- abdominal massage;
- calves, thighs, and glute rolling;
- stimulation and release of muscles and fascia.
Durable, Lightweight Construction
Made of high-density EPP foam, this roller offers very high hardness and excellent resistance to deformation. Weighing only 200 g with a length of 45 cm and a diameter of 14 cm, it is easy to carry to the gym or office.
How to Use
The roller supports two primary techniques:
- Static trigger point release: position the roller directly under the tender spot and gradually increase pressure until tension decreases;
- Deep self-massage: position the roller under the tense area and roll slowly along the muscle fibers, repeating the movement several times.
| Colour | Black |
|---|---|
| Material | EPP foam |
| Hardness | Very hard |
| Length | 45 cm |
| Diameter | 14 cm |
| Weight | 200 g |
| EAN | 5905973412186 |
|---|
What are the dimensions and weight of this roller?
The roller has a length of 45 cm, a diameter of 14 cm, and weighs 200 g.
What is the hardness and material of this model?
It is made of deformation-resistant EPP foam and is rated as very hard.
Gudri pirkumi vienuviet
