4FIZJO Spiked Massage Ball Yoga Acupuncture Therapy Trigger Points Myofascial, Red

Massage balls are a great way to get rid of pain in overly tight muscles in the neck, back or limbs. You can use them in several ways that we recommend: static trigger point relaxation and deep self-massage.

Spiked balls have relaxing and therapeutic properties. They reduce muscle tension, eliminating the pain associated with it. They will be great after a workout or a full day at work. They can be used for the rehabilitation of the feet and hands. The protrusions stimulate skin receptors and improve blood circulation. Massage with them improves skin tone, supports its regeneration and promotes the breakdown of subcutaneous fat.

Static Trigger Point Relaxation - Place the ball on the painful area and press until the pain subsides or about 40 seconds.

Deep self-massage is a bit like rolling on a roller - you press the ball against the massaged area and slowly run it over overly tense muscles, repeating the action several times.

Brand: 4FIZJO

Diameter: 7 cm

Hardness: hard

Weight: about 90g