CARE+ 4FIZJO 90 cm Massage Roller with Mini Nubs, Blue

Looking to effectively massage tense muscles and improve your body's blood circulation? Choose a roller with mini nubs to provide the recovery you need. It's perfect for self-massage and myofascial release.

The CARE+ 4FIZJO textured foam roller is designed to break up overly tight muscles and alleviate pain. It is an excellent choice for individuals undergoing rehabilitation or recovering from injuries. Use it to minimize unwanted tension and discover the wide range of applications for textured rollers. Take charge of your self-therapy for better daily function!

CARE+ 4FIZJO Pentagram Massage Roller with Mini Nubs

Rolling with the CARE+ 4FIZJO massage roller aids in myofascial release. Review the product features to select the model that best suits your needs and the specific area of your body you wish to target.

Specifications:

• ✔️ Color: Blue
• ✔️ Material: EVA Foam
• ✔️ Length: 90 cm
• ✔️ Diameter: 15 cm
• ✔️ Hardness: Medium

What is a Textured Massage and Rehab Roller For?

Using the 4FIZJO Pentagram roller is a form of relaxation massage. It's a tool widely used by physiotherapists, rehabilitation specialists, and massage therapists alike. It can also be used by patients to continue their therapy at home.

The CARE+ massage roller gently relaxes tissue structures. It reduces tension and improves the elasticity of muscles and other tissues. These rehabilitation rollers are recommended for:

• ▶️ Manual therapy and physiotherapy treatments
• ▶️ Corrective gymnastics
• ▶️ Rehabilitation and general development exercises
• ▶️ Massaging various muscle groups, including the back, paraspinal muscles, lumbar spine, legs, abdomen, and chest
• ▶️ Breaking up and stimulating muscle and fascial bands

Rehabilitation Roller – Top-Quality Construction

Use the CARE+ massage roller anytime, anywhere! Its lightweight yet durable design is thanks to high-quality EVA foam, which is hypoallergenic and odorless.

The muscle roller features an oval shape and is resistant to deformation, ensuring comfortable body positioning. It is easy to clean and disinfect. As it's waterproof, you can wash the roller after every workout, ensuring proper hygiene.

How to Use 4FIZJO Massage Rollers

Massage rollers are an excellent way to reduce pain and tension in various parts of the body. You can use these massage accessories in a couple of ways.

1. Static Trigger Point Release: Lie on the roller, positioning it under the painful area, and gradually increase the pressure. Hold the pressure until you feel the tension in your body decrease.

2. Gentle Self-Massage: Lie on the massage roller under the sore area. Slowly roll along the length of the overly tense muscles, repeating the motion several times.

Benefits of the CARE+ 4FIZJO Massage Roller

• ✅ The medium hardness provides a massage tailored to every user's needs.
• ✅ The hypoallergenic material is safe for people with allergies.
• ✅ The EVA foam roller is lightweight and easy to clean.
• ✅ The 90 cm length is ideal for releasing tense muscles and fascia in the legs, sides, and entire back.

Contraindications:

• Open wounds
• Hemorrhages from blood vessels
• Areas with broken skin or tissue
• Self-massage of bony points, joints, and bones
• Excessive discomfort such as dizziness, a drop in blood pressure, or other abnormalities during use
• Skin conditions resulting from fungal infections, contagious diseases, or rashes
• Sensitive and delicate skin, e.g., in patients with diabetes or circulation problems
• Cancer (without a doctor's consent).