CARE+ 4FIZJO 90 cm Textured Massage Roller, Purple

Want to effectively release tight muscles and improve your body's blood circulation? Choose a textured foam roller with mini nubs to provide the recovery you need. It is perfect for self-massage, rehabilitation, and post-injury recovery.

The CARE+ 4FIZJO roller with mini nubs is designed to break up overly tight muscles and alleviate pain. It is an excellent choice for individuals undergoing rehabilitation or recovering from injuries. With this roller, you can minimize unwanted tension and ensure professional self-therapy for better daily function.

Pentagram CARE+ 4FIZJO Textured Massage Roller

Rolling with the CARE+ 4FIZJO massage roller aids in myofascial release. Review the product features to select the model that best suits your needs and the area of the body you wish to stimulate.

Specifications:

• Colour: Purple
• Material: EVA Foam
• Length: 90 cm
• Diameter: 15 cm
• Hardness: Medium

What is a textured roller for massage and rehab used for?

Rolling with the Pentagram 4FIZJO textured roller is a form of relaxation massage. It is widely used by physiotherapists, rehabilitation specialists, and massage therapists. Patients can also use it to continue their therapy at home.

This rehabilitation roller is recommended for:

• Manual therapy and physiotherapy treatments
• Corrective gymnastics
• Rehabilitation and general development exercises
• Massaging various muscle groups, including the back, legs, abdomen, and chest
• Breaking up and stimulating muscle and fascial bands

Rehabilitation Roller – Top-Quality Construction

Use the CARE+ massage roller anytime, anywhere! Its lightweight yet durable form is thanks to its high-quality EVA foam construction, which is hypoallergenic and odourless.

The muscle roller features an oval shape and is resistant to deformation, ensuring comfortable body positioning. It is easy to clean and disinfect. Since the roller is waterproof, you can easily wash it after each workout, guaranteeing proper hygiene.

How to Use 4FIZJO Massage Rollers

Massage rollers are an excellent way to reduce pain and tension in various parts of the body. You can use these massage accessories in a couple of ways.

1. Static Trigger Point Release: Lie on the roller, positioning it under the painful area, and gradually increase the pressure. Hold the pressure until you feel the tension in your body decrease.

2. Gentle Self-Massage: Lie on the massage roller under the sore area. Slowly roll along the overly tense muscles, repeating the movement several times.

Contraindications:

• Open wounds
• Hemorrhages from blood vessels
• Areas with broken tissue continuity
• Self-massage of bony points, joints, and bones
• Excessive discomfort such as dizziness, a drop in blood pressure, or other irregularities during use
• Skin changes resulting from fungal infections, infectious diseases, or rashes
• Sensitive and delicate skin, e.g., in patients with diabetes or circulation problems
• Cancer (without a doctor's consent)