Power Battle Rope 4FIZJO Training Rope 12 m

Training with the 4FIZJO training rope is becoming one of the increasingly popular types of physical exercise. It is especially appreciated by people who practice CrossFit. This specific training has its origins in military training. In addition to making your training more attractive, it will allow you to develop better endurance and training potential. The training rope is also known under the English name "battle rope".

Training with the 4FIZJO training rope will improve not only the strength of your hands and forearms. A properly designed workout will have a positive effect on the condition and coordination of your entire body.

The 4FIZJO Battle Rope power rope not only engages the upper body, but also provides effective work for the buttocks and legs. Learn about its characteristics to choose the sports equipment that best suits your needs.

Parameters:

✔️ Color: Black

✔️ Material: 100% Poly Dacron, Plastic

✔️ Length: 12 m

✔️ Diameter: 3.2 cm

✔️ Weight: about 8.5 kg

✔️ Non-slip handles: yes

The training is carried out using one rope about 9-15 meters long and weighing from 9 to 16 kilograms. The heavier the training jump rope, the more effort is required from the trainee to set it in motion. Popular exercises using a training jump rope include:

▶️ Kick, i.e. Dropping ropes with force to the floor

▶️ Raising and lowering - the so-called wave and double wave

▶️ Zooming in and out of lines

▶️ Alternating drags

▶️ Rotating circles

It is best to perform Power Battle Rope exercises twice a week. This can be a stand-alone workout or a variation of a more complex training plan.