BOSU Balance Trainer Half Ball Dome Platform with Expanders, Blue

SPECIFICATIONS:

Blue colour,

dimensions (width/height): 57/21cm,

expander length (without stretching): 90 cm,

weight: 5.25 kg.

Thanks to its shape, it takes up less space and is easy to hide. Once deflated, it becomes flat, making it easy to take with you on a trip or transport. Hand pump included.

The ball provides balance training, stabilization, improved coordination of movements, strengthening of various parts of the body and postural muscles, and also allows you to correct postural defects. The ball is also used for rehabilitation purposes.

You can use two sides of the ball, hence the name "bosu", which is an abbreviation for the English expression "both sides up". You can use it effectively by placing it on the ground on the flat side or on a bulge.